Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Featured Exam stress in teenagers What exam stress can look like, why it can become so intense and how to help a teenager cope with pressure Fiona Hannah 10 Sep 2026 • 8 min read
Parental guidance Parent and carer burnout Why supporting a struggling teenager can leave you exhausted over time and how to keep going without stepping away from them Fiona Hannah 10 Sep 2026 • 5 min read
Parental guidance Substance use and teenage mental health What teen substance use1 looks like, why it might happen and how to respond without driving it underground Fiona Hannah 10 Sep 2026 • 8 min read
Identity and relationships Teenage identity and self-esteem How teenagers develop a sense of who they are, what shapes their confidence, and how to support them as they grow Fiona Hannah 10 Sep 2026 • 5 min read
Anxiety and stress Nervousness and anxiety in teenagers How to tell the difference between everyday nerves and anxiety, and how to help a teenager cope better over time Fiona Hannah 10 Sep 2026 • 6 min read
Screens and online life Social media and teenage mental health How social media can shape confidence, comparison, mood and behaviour – and how to help young people use it more safely Fiona Hannah 10 Sep 2026 • 6 min read
Low mood, self-harm and trauma Trauma in young people What trauma can look like, how it can affect a young person, and how adults can help them feel safer again Fiona Hannah 15 Jul 2026 • 7 min read
Parental guidance School and daily life Boundaries and rules through childhood and adolescence Why children still need limits, even as they grow more independent Dylan Pomietlo 21 Aug 2026 • 7 min read
Parental guidance Building teen resilience in tough times Why teenagers need support through difficulty, not protection from every uncomfortable feeling Dylan Pomietlo 21 Aug 2026 • 7 min read
Identity and relationships Parental guidance Supporting LGBTQ+ teenagers Understanding the pressures, and helping them feel safe as they develop their identity Fiona Hannah 21 Aug 2026 • 6 min read
Young people Therapy for young people Safe, confidential help to talk things through, understand what’s going on, and feel more supported. Explore
Parents Guidance for parents and carers Support, insight and practical next steps when you’re worried about a child or teenager. Explore
INSTITUTIONS Partnerships with schools and organisations Referrals, training and specialist advice for the young people you support. Explore
Employers Workplace support for teams and individuals Upskill your people to better support young people or face their own challenges. Explore