Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
“What sets Teenage Mental Health apart is their ability to combine clinical expertise with a grounded, relatable approach. They take the time to understand the specific pressures and complexities of our sector, and they tailor their content accordingly. This ensured that the learning resonated with our team and translated effectively into day‑to‑day practice, enhancing our organisational culture of care and psychological safety. “ L J Rose Accounting
“Teenage Mental Health delivered an outstanding training day. Our educators left with a much deeper understanding of how neurodiversity can present in early childhood and, more importantly, how to support children in ways that are compassionate, inclusive and developmentally appropriate. Staff feel more confident recognising individual needs, adapting their approach and working collaboratively with families.”