Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Anxiety Help with constant worry, panic and overwhelming thoughts that get in the way of everyday life. Read more
Bullying How we support young people affected by bullying – and those who’ve bullied others Read more
Eating difficulties Support for struggles with food, eating and body image, including eating disorders and the pressures they often come with. Read more
Gender identity Care for young people exploring their identity and making sense of how they feel about themselves. Read more
School refusal Help for young people with worries about school that are affecting attendance, confidence and everyday life. Read more
Self harm Sensitive, non-judgemental help for young people who are self-harming or at risk of self harm. Read more
Substance misuse Support for young people struggling with alcohol or drug use, and the worries, distress or difficulties that often come with it. Read more
Young people Therapy for young people Safe, confidential help to talk things through, understand what’s going on, and feel more supported. Explore
Pre-teen Early support for children and younger teens Gentle, age-appropriate support for younger children and pre-teens who are struggling emotionally. Explore
Parents Guidance for parents and carers Support, insight and practical next steps when you’re worried about a child or teenager. Explore
INSTITUTIONS Partnerships with schools and organisations Referrals, training and specialist advice for the young people you support. Explore