Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Featured Exam stress in teenagers What exam stress can look like, why it can become so intense and how to help a teenager cope with pressure Fiona Hannah 10 Sep 2026 • 8 min read
Parental guidance School and daily life Boundaries and rules through childhood and adolescence Why children still need limits, even as they grow more independent Dylan Pomietlo 21 Aug 2026 • 7 min read
Parental guidance School and daily life Starting secondary school or college Why this shift can feel so big, what’s going on underneath it and how to help your child settle in Fiona Hannah 21 Aug 2026 • 5 min read
Identity and relationships School and daily life Teen friendships and peer relationships Why friendships matter so much in adolescence, what healthy relationships look like, and when they may be taking a toll Fiona Hannah 21 Aug 2026 • 6 min read
Bullying Identity and relationships School and daily life Bullying and teen mental health How bullying can deeply affect a young person’s wellbeing, identity and sense of safety – and what adults can do to respond with steadiness, support and accountability Fiona Hannah 21 Aug 2026 • 10 min read
Young people Therapy for young people Safe, confidential help to talk things through, understand what’s going on, and feel more supported. Explore
Parents Guidance for parents and carers Support, insight and practical next steps when you’re worried about a child or teenager. Explore
INSTITUTIONS Partnerships with schools and organisations Referrals, training and specialist advice for the young people you support. Explore
Employers Workplace support for teams and individuals Upskill your people to better support young people or face their own challenges. Explore