Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Featured Exam stress in teenagers What exam stress can look like, why it can become so intense and how to help a teenager cope with pressure Fiona Hannah 10 Sep 2026 • 8 min read
Parental guidance Adolescent rebellion Why your teenager may seem more argumentative, distant or defiant – and how to respond without turning every clash into a battle. Dylan Pomietlo 15 Jul 2026 • 7 min read
Emotions and behaviour Parental guidance Anger in teenage adolescence Why anger can get bigger in the teenage years, what often sits underneath it and how to respond without making things worse Dylan Pomietlo 10 Sep 2026 • 5 min read
Anxiety and stress Anxiety in teenagers Why anger can get bigger in the teenage years, what often sits underneath it and how to respond without making things worse Fiona Hannah 10 Sep 2026 • 6 min read
Anxiety and stress Parental guidance Helping teenagers navigate nervousness and anxiety How to tell the difference between normal nerves and anxiety, what can make anxiety worse, and how to help Fiona Hannah 10 Sep 2026 • 5 min read
Low mood, self-harm and trauma Helping teenagers who self-harm What it is, why it happens, what to look for, and how to respond in a way that helps Fiona Hannah 10 Sep 2026 • 5 min read
Anxiety and stress Emotions and behaviour Panic attacks in teenagers What panic attacks can look like, why they happen and how to help a teenager through them Fiona Hannah 10 Sep 2026 • 7 min read
Low mood, self-harm and trauma Low mood in teenagers What low mood looks like, what can sit underneath it, and how to support a teenager who seems flat, withdrawn or unlike themselves Fiona Hannah 10 Sep 2026 • 8 min read
Identity and relationships Mental health and sexual wellbeing in teenagers How emotional wellbeing shapes relationships, boundaries and sexual choices during adolescence Fiona Hannah 10 Sep 2026 • 6 min read
Screens and online life Online violence and teenage wellbeing How violent content online can shape what young people see as normal, and affect how they think, act and relate to others Fiona Hannah 10 Sep 2026 • 6 min read
Young people Therapy for young people Safe, confidential help to talk things through, understand what’s going on, and feel more supported. Explore
Parents Guidance for parents and carers Support, insight and practical next steps when you’re worried about a child or teenager. Explore
INSTITUTIONS Partnerships with schools and organisations Referrals, training and specialist advice for the young people you support. Explore
Employers Workplace support for teams and individuals Upskill your people to better support young people or face their own challenges. Explore