Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Anxiety and worry Understanding and managing childhood anxiety Anxiety, a common human emotion, is our body's response to uncertainty, change, or potential threats. It can range from mild to distressful. Fiona Hannah 15 Aug 2023 • 13 min read
Wellbeing and self-care Self care Taking a look at the definitions of selfcare and its importance as well as ways to start and improve on the skill. This blog also includes a self care checklist and some creative… Fiona Hannah 1 Nov 2021 • 6 min read
Therapy and getting help Opening up about your mental health For young people (or folks of any age) who are struggling in silence with difficult thoughts, emotions, feelings, or mental health symptoms Fiona Hannah 15 Sep 2021 • 8 min read
Body image and eating Barriers to body acceptance Although a culture encouraging self-love and body acceptance is sweeping the nation, many of us find the idea difficult to practice. Fiona Hannah 19 May 2021 • 8 min read
Therapy and getting help Finding the right therapist If you are suffering mental health issues, referral services might be overwhelmed with limited capacity. With TMH there are other options. Fiona Hannah 21 Oct 2020 • 7 min read
Therapy and getting help Helping a child with death anxiety Some level of death anxiety is a normal part of human existence. It helps keep us alive by reminding us not to take life-threatening risks. Fiona Hannah 28 Sep 2020 • 5 min read
Screens and online life Viewing violence online Viewing violence is increasingly commonplace in today’s society. TMH provides insight on how best to navigate this topic with your child. Fiona Hannah 14 Sep 2020 • 3 min read