Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Anxiety and worry Understanding and managing childhood anxiety Anxiety, a common human emotion, is our body's response to uncertainty, change, or potential threats. It can range from mild to distressful. Fiona Hannah 15 Aug 2023 • 13 min read
Wellbeing and self-care The importance of sleep From TMH’s standpoint, sleep serves as a crucial time for the mind to process emotions, consolidate memories, and regulate mood. Fiona Hannah 1 May 2024 • 5 min read
Therapy and getting help Navigating avoidance at home: understanding and supporting your child As a parent or carer, it's not uncommon to encounter moments when your child withdraws into silence, leaving you feeling worried or uncertain Fiona Hannah 12 Mar 2024 • 7 min read
Body image and eating Wellbeing and self-care Nurturing positive body image We'll explore the causes of low self-esteem with body image providing practical ways to support and counter these negative influences. Fiona Hannah 12 Mar 2024 • 13 min read
School and transitions Teen development The power of reading The Benefits of Reading for Your Child & You... Reading has the remarkable ability to transport us to different worlds, spark our imagination, and foster a lifelong love… Fiona Hannah 12 Mar 2024 • 6 min read
Anxiety and worry Navigating nervousness Nervousness is a natural response to new situations and challenges. Understanding and managing this emotion is key to positive mental health. Fiona Hannah 31 Aug 2023 • 6 min read
Therapy and getting help Art – a powerful tool for expression & communication For some expressing difficult emotions through words can be overwhelming. Art can provide an alternative safe space for people to express. Jim Morehouse 30 Jun 2023 • 3 min read