Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Anxiety and worry Understanding and managing childhood anxiety Anxiety, a common human emotion, is our body's response to uncertainty, change, or potential threats. It can range from mild to distressful. Fiona Hannah 15 Aug 2023 • 13 min read
School and transitions Exam results day and beyond: coping with the day, and what comes next Getting through results day itself, and the stretch afterwards — which is often harder than anyone expects, including for the young people whose results were exactly what they hoped for. Fiona Hannah 26 Aug 2026 • 5 min read
Wellbeing and self-care Exam season, stress and sleep: How to support your child Exam periods put pressure on the whole household — and sleep is usually the first thing to go. Where the pressure comes from, what helps at home, and how to protect sleep when your child needs it most. Fiona Hannah 26 Aug 2026 • 4 min read
Body image and eating Wellbeing and self-care Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Fiona Hannah 26 Aug 2026 • 5 min read
Body image and eating Disordered eating and eating disorders The difference between disordered eating and a diagnosed eating disorder, what sits underneath these behaviours, what ARFID is, and how to communicate when food has become a battleground. Fiona Hannah 26 Aug 2026 • 7 min read
School and transitions Teen development Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Fiona Hannah 26 Aug 2026 • 6 min read
Therapy and getting help Supporting parents when children won’t engage in therapy Supporting Parents When Children Won’t Engage in Therapy At Teenage Mental Health (TMH), we understand that sometimes, a child or teenager may not be ready or willing to engage… Fiona Hannah 24 Feb 2025 • 4 min read