Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Feedback & Complaints PolicyUpdated: July 2026Reviewed By: Dylan PomietloApproved By: Clinical DirectorPurposeTeenage Mental Health Ltd (TMH) is committed to providing safe, professional, compassionate, and high-quality therapeutic services. We recognise that, despite our best efforts, there may be occasions where individuals wish to provide feedback, raise concerns, or make a formal complaint.We welcome all feedback, whether positive or constructive. Feedback helps us recognise what we are doing well, identify opportunities for improvement, and continue developing our services for the benefit of our patients, families, professionals, visitors, and the wider community.This policy explains how feedback, concerns, and complaints can be raised, and how they will be managed by Teenage Mental Health Ltd. FeedbackGeneral feedback, compliments, suggestions, or comments about our services are always welcome and can be sent to:Dylan PomietloDirector: Client Services & HRDylan@teenagementalhealth.co.ukWe genuinely appreciate everyone who takes the time to share their experiences with us. Raising a ConcernIf you have a concern regarding any aspect of the service you have received, we encourage you, wherever you feel comfortable to do so, to raise this with your therapist or the relevant member of staff in the first instance.Many concerns can often be resolved quickly through open discussion without the need for a formal complaints process.If you do not feel comfortable raising the matter directly, or if your concern remains unresolved, you are welcome to make a formal complaint. Making a Formal ComplaintFormal complaints should be sent to:Dylan PomietloDirector: Client Services & HRDylan@teenagementalhealth.co.ukIf you do not feel it is appropriate to contact Dylan Pomietlo directly, you may instead email:hello@teenagementalhealth.co.ukAlternatively, you may contact Reception on:☎ 01473 411324Our Reception Team will ensure that your complaint is passed to the most appropriate person to consider the matter.What Happens Next?We aim to:Acknowledge receipt of all formal complaints within three working days.Consider all complaints fairly, respectfully, and impartially.Investigate the matters raised where appropriate.Gather any relevant information necessary to understand the concerns raised.Provide a full written response wherever reasonably possible within 10 working days.Where this is not reasonably possible due to the complexity of the complaint, staff availability, annual leave, or the need to obtain further information, we will keep you informed of progress and provide an updated timescale.Where appropriate, we will explain any actions taken or learning identified as a result of the complaint. ConfidentialityComplaints will be handled sensitively and confidentially wherever reasonably possible.Information relating to a complaint will only be shared with those who have a legitimate need to know in order to investigate and respond appropriately, or where disclosure is required by law, professional obligations, or safeguarding responsibilities. Professional BodiesAll TMH therapists belong to recognised professional organisations, primarily the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP).If you would like to know which professional body your therapist belongs to, please ask your therapist directly or contact:Dylan@teenagementalhealth.co.ukIf, following the completion of TMH’s complaints process, you remain dissatisfied, or where appropriate, you may choose to raise your concerns directly with the relevant professional body.Teenage Mental Health Ltd is also an Organisational Member of the British Association for Counselling and Psychotherapy (BACP).Further information can be found at:British Association for Counselling and Psychotherapy (BACP)https://www.bacp.co.ukUK Council for Psychotherapy (UKCP)https://www.psychotherapy.org.uk Our Commitment to LearningTeenage Mental Health Ltd is committed to learning from all feedback and complaints.We recognise that raising concerns can sometimes feel difficult. We therefore aim to ensure that everyone who contacts us is treated with courtesy, respect, fairness, and professionalism throughout the complaints process.Where appropriate, feedback and complaints help us review our practice, improve our services, and strengthen the quality of care we provide. Respectful CommunicationTeenage Mental Health Ltd recognises that individuals raising concerns or complaints may be experiencing frustration, distress, or disappointment. We are committed to treating everyone with courtesy, respect, fairness, and professionalism throughout the complaints process, and we ask that the same courtesy be shown to our staff.Abusive, threatening, intimidating, discriminatory, or persistently unreasonable behaviour towards employees, therapists, volunteers, or representatives of Teenage Mental Health Ltd will not be tolerated. Where such behaviour occurs, TMH reserves the right to manage communication in a manner that protects the wellbeing and safety of its staff. This may include requesting that communication is conducted in writing, limiting communication to a nominated member of staff, or, in exceptional circumstances, bringing correspondence to a close where it is reasonable and proportionate to do so.These measures will not affect an individual’s right to have a genuine complaint considered fairly, impartially, and in accordance with this policy.
Parental guidance Adolescent rebellion Why your teenager may seem more argumentative, distant or defiant – and how to respond without turning every clash into a battle. Dylan Pomietlo 15 Jul 2026 • 7 min read
Parental guidance School and daily life Boundaries and rules through childhood and adolescence Why children still need limits, even as they grow more independent Dylan Pomietlo 21 Aug 2026 • 7 min read
Parental guidance Building teen resilience in tough times Why teenagers need support through difficulty, not protection from every uncomfortable feeling Dylan Pomietlo 21 Aug 2026 • 7 min read
Identity and relationships Parental guidance Supporting LGBTQ+ teenagers Understanding the pressures, and helping them feel safe as they develop their identity Fiona Hannah 21 Aug 2026 • 6 min read
Emotions and behaviour Parental guidance Coping and defence mechanisms Why young people protect themselves in different ways – and how you can help Dylan Pomietlo 21 Aug 2026 • 6 min read
Parental guidance School and daily life Starting secondary school or college Why this shift can feel so big, what’s going on underneath it and how to help your child settle in Fiona Hannah 21 Aug 2026 • 5 min read
Parental guidance Sleep and teenagers Why sleep matters so much in adolescence, what gets in the way and how to help when nights become a struggle Fiona Hannah 21 Aug 2026 • 6 min read
Parental guidance Confidentiality in therapy What it means for teenagers, why it matters and when information does get shared Dylan Pomietlo 21 Aug 2026 • 6 min read
Identity and relationships School and daily life Teen friendships and peer relationships Why friendships matter so much in adolescence, what healthy relationships look like, and when they may be taking a toll Fiona Hannah 21 Aug 2026 • 6 min read
Bullying Identity and relationships School and daily life Bullying and teen mental health How bullying can deeply affect a young person’s wellbeing, identity and sense of safety – and what adults can do to respond with steadiness, support and accountability Fiona Hannah 21 Aug 2026 • 10 min read