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November Newsletter 2023


Stress is a natural and inevitable part of life. It is the body's response to external and internal pressures, and in small doses, it can actually be beneficial. However, when stress becomes chronic and overwhelming, it can have a significant impact on our mental health.

Here are some of the ways that stress can affect our mental health:

1. Anxiety and depression: Chronic stress can increase the risk of developing anxiety and depression. When we are constantly in a state of stress, it can lead to feelings of hopelessness, worthlessness, and helplessness.

2. Physical health problems: Stress can also have a negative impact on our physical health, which in turn can affect our mental health. Chronic stress can lead to a variety of health problems, such as headaches, stomach problems, high blood pressure, and heart disease.

3. Sleep problems: Stress can interfere with our ability to get a good night's sleep, which can further exacerbate our mental health issues. Lack of sleep can lead to irritability, mood swings, and difficulty concentrating, making it harder to manage stress and maintain mental health.

4. Substance abuse: When people are struggling with stress and mental health issues, they may turn to drugs or alcohol as a way to cope. Substance abuse can lead to a variety of negative consequences, including addiction, legal problems, and relationship issues.

5. Social isolation: Chronic stress can lead to social withdrawal and isolation, further exacerbating mental health issues. While stressed, we may feel like we lack the energy or motivation to connect with others, but social support is crucial for maintaining good mental health.

So, how can we manage stress and protect our mental health?

1. Identify the sources of stress: The first step in managing stress is to identify the sources of stress in our lives. This can include work-related stress, relationship problems, financial worries, and health issues.

2. Develop coping strategies: Once we have identified the sources of stress, we can develop coping strategies to help us manage it. This can include exercise, mindfulness, deep breathing, and relaxation techniques.

3. Practice self-care: It's important to take care of ourselves when we're feeling stressed. This can include getting enough sleep, eating a healthy diet, and engaging in activities that we enjoy.

4. Seek support: If we're struggling with stress and mental health issues, it's important to seek support from friends, family, or a mental health professional. They can provide us with guidance, support, and resources to help us manage our stress and improve our mental health.

In conclusion, stress can have a significant impact on our mental health, but there are ways to manage it and protect our wellbeing. By identifying the sources of stress, developing coping strategies, practicing self-care, and seeking support, we can take steps to manage stress and maintain good mental health.


Bullying is a serious issue that can have a lasting impact on a person's mental health. It's important to understand the effects of bullying and how to address it to protect the mental health of those affected.

Bullying can cause a range of mental health issues, including anxiety, depression, low self-esteem, and even post-traumatic stress disorder (PTSD). It can also lead to feelings of isolation and loneliness, which can further exacerbate mental health issues.

The impact of bullying can last long after the bullying has stopped, as victims may continue to experience feelings of shame, guilt, and insecurity. In some cases, victims of bullying may even turn to self-harm or suicidal thoughts as a way to cope with their pain.

It's important to address bullying as soon as it's identified to prevent long-term damage to mental health. Parents, teachers, and other authority figures should take action to protect those who are being bullied and provide them with the support they need to heal from the experience.

In addition to taking action to address bullying, it's important to provide support to those who have been affected. This may include counselling, therapy, or other mental health services to help them cope with the trauma and move forward.

It's also important to promote a culture of kindness and respect to prevent bullying from occurring in the first place. This can be done by teaching empathy and understanding, promoting inclusivity, and encouraging positive social interactions.

By addressing bullying and providing support to those affected, we can help to protect the mental health of our communities and create a safer, more positive environment for everyone.


Teenage Mental Health has produced a range of free bookmarks for children and young people to help them with their mental health. There are six different ones covering six important topics, one of which is bullying. To get your free bookmarks, please contact, and we will send these out in the post to you right away.

Ask a therapist a question

What is the most common mental health issue that you treat, and what are some common treatment options?

The most common mental health issue that we treat at TMH is anxiety in young people. There are many ways to treat anxiety. Your GP may be able to medicate you with tablets called beta-blockers, which can help you regulate excess adrenaline in your system. At TMH, we work with you to help you identify where this anxiety comes from. Is it as simple as anticipation of an upcoming life event, or is there a more serious unprocessed trauma impacting your ability to manage your anxious moments? Ultimately, while anxiety is a rather nasty condition to suffer from, there are effective and helpful treatments out there, so never be afraid to ask for help to get this wretched issue under control.

Fun Fact

Did you know that laughter has been shown to have mental health benefits? Laughing can help reduce stress and anxiety, improve mood, and even boost the immune system. So, the next time you're feeling down, try watching a funny movie or spending time with friends who make you laugh!