Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Find out more
Bullying at school, online and at home: a guide for parents, carers and young people Where bullying shows up — including the quiet kinds at home and online — why some children do it, and what both adults and young people can do about it. Find out more
Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Find out more
About therapy Providing young people a safe, confidential space to talk about what’s going on, Learn more
Types of therapy Our therapists use different approaches adapting the way they work for each young person. Find out more
Meet the TMH team Our team brings together BACP-accredited therapists and mental health professionals Find out more
Anxiety Help with constant worry, panic and overwhelming thoughts that get in the way of everyday life. Read more
Bullying How we support young people affected by bullying – and those who’ve bullied others Read more
Eating difficulties Support for struggles with food, eating and body image, including eating disorders and the pressures they often come with. Read more
School refusal Help for young people with worries about school that are affecting attendance, confidence and everyday life. Read more
Gender identity Care for young people exploring their identity and making sense of how they feel about themselves. Read more
Self harm Sensitive, non-judgemental help for young people who are self-harming or at risk of self harm. Read more
Substance misuse Support for young people struggling with alcohol or drug use, and the worries, distress or difficulties that often come with it. Read more
Suicidal thoughts Safe, compassionate support for young people experiencing suicidal thoughts, emotional distress or feelings of not wanting to be here. Read more
Young people Therapy for young people Safe, confidential help to talk things through, understand what’s going on, and feel more supported. Explore
FAMILY Guidance for parents and carers Support, insight and practical next steps when you’re worried about a child or teenager. Explore
INSTITUTIONS Partnerships with schools and organisations Referrals, training and specialist advice for the young people you support. Explore
Employers Workplace support for teams and individuals Upskill your people to better support young people or face their own challenges. Explore
Teen development Adolescent rebellion: growth and development Adolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge. Fiona Hannah 4 Oct 2024 • 9 min read
Anxiety and worry Understanding and managing childhood anxiety Anxiety, a common human emotion, is our body's response to uncertainty, change, or potential threats. It can range from mild to distressful. Fiona Hannah 15 Aug 2023 • 13 min read
Body image and eating Wellbeing and self-care Exercise and mental health: how moving helps, and when it stops helping What movement does for your mind, how to find something you'll stick with, and how to notice when exercise has stopped being good for you. Fiona Hannah 26 Aug 2026 • 5 min read
Therapy and getting help Opening up about your mental health For young people (or folks of any age) who are struggling in silence with difficult thoughts, emotions, feelings, or mental health symptoms Fiona Hannah 15 Sep 2021 • 8 min read
Wellbeing and self-care The importance of sleep From TMH’s standpoint, sleep serves as a crucial time for the mind to process emotions, consolidate memories, and regulate mood. Fiona Hannah 1 May 2024 • 5 min read
Gender identity The link between mental and sexual health Many people do not immediately link mental health and sexual health, but the two are deeply intertwined. Good mental health supports healthy relationships Fiona Hannah 10 Feb 2025 • 6 min read
Emotions and behaviour Understanding emotions Understanding one’s own emotions whilst being able to express and communicate them effectively can lead to healthier mental well-being and aid mental health recovery. Fiona Hannah 9 Mar 2021 • 6 min read
Therapy and getting help Why some young people and children resist therapy When a teenager resists therapy, it’s rarely because they don’t need or want support, it’s often because of underlying fears, misunderstandings, or emotional defences. Fiona Hannah 17 Feb 2025 • 5 min read
"As a mum I do not have the words to describe how grateful I’m for everything you have done for her and for guiding me when needed. All the staff at Teenage Mental Health was always so kind and friendly with us. When we started this journey I was so desperate to not see her the way she was but today she is a different child." Daniella
"To everyone at TMH you’re all amazing. Thank you for everything! YAY we made it! Layla and Debbie Thank you for being nice and helpful." Samuel - Age 6
"The panic attacks that controlled my life became something I could manage. That shift changed everything." I sleep better now. I actually want to be here. Sophie - Age 15, student
"I want to thank you for the time L***** has been with you from a client and parent perspective. We were always treated like we were not just clients but friends." Hayley
"Thank you for everything! For being there when no other agency was, for helping us fight for the help needed, for never giving up on L****, for being a huge reason she’s still with us today. Forever grateful." Jayne
"Thank you for always being there to put a smile on my face, both before and after sessions. It has always given me confidence to see the smiles on your faces when I walk through the door on a Monday." Tilly
Therapy Types Shaping therapy approaches around the person We use different therapy techniques depending on the person, their age and what they’re going through. Learn
About therapy Therapy at TMH What therapy involves, how sessions work, and what to expect when you first get in touch. Discover
Meet the team A breadth of therapeutic expertise Experience across different disciplines helps us shape support around each person’s needs. Learn