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Don’t Let the Cold Stop You!

As the vibrant colours of autumn take over, the colder weather can often leave us feeling like hibernating. It’s easy to swap social outings for cosy nights in, but staying active, eating well, and maintaining social connections is crucial for our mental and physical well-being, perhaps even more so as the days grow shorter and darker.Let’s explore the psychosocial benefits of continuing to get out and see friends, eating the right foods, and keeping up with exercise during the colder months...

October 10, 2024

Adolescent Rebellion: Growth and Development

Understanding Adolescent Rebellion: A Perspective for ParentsAdolescence is a turbulent time for many families. As children transition into teenagers, they often engage in behaviours that challenge authority and push boundaries. For parents, this period can feel confusing, stressful, and sometimes alarming. Why does your once-cooperative child now seem to oppose everything you say? From a psychodynamic perspective, adolescent rebellion isn’t just a phase of defiance; it’s a vital part of emo...

October 4, 2024

Why Do Therapy Weekly?

Weekly therapy sessions are often considered the optimal frequency for many patients, especially younger individuals, for several reasons.Maintaining the Therapeutic Relationship: Regular weekly sessions help build and maintain a strong therapeutic alliance, which is crucial for effective therapy. The British Association for Counselling and Psychotherapy (BACP.co.uk)  emphasizes the importance of this relationship in facilitating trust and openness, essential for young patients who may need...

September 6, 2024

The Importance of Patient Confidentiality

In the realm of talking therapies, confidentiality is a cornerstone, especially when working with younger patients. As a trusted therapy dog, I’ve observed that maintaining a high level of confidentiality isn’t just a procedural necessity—it’s essential for fostering a positive and effective therapeutic environment.In the private sector, where patients and their families often seek specialized care, this principle is even more critical. Let me walk you through the reasons why confidentia...

August 26, 2024

Exam Results Day 2024 Update

In the UK this year, A-level and AS level results day is Thursday, August 15th, and GCSE results are released on Thursday, August 22nd.Previous generations of students will remember the nerves and excitement of sitting exams in large school halls with all their friends. They will recall the excited buzz of finishing an exam, meeting friends and family afterwards to celebrate and discuss how well they thought they had done. They might remember the encouraging conversations with teachers and the e...

August 15, 2024

Something Is Up, But They Wont Talk About It ....

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August 15, 2024

Celebrating Exam Success: Navigating the Journey Beyond Results Day

For those who achieved or exceeded their expected grades, this is a moment of great pride and joy. It’s a time to recognise the dedication, effort, and perseverance that led to this success. Whether these results were what your young person had hoped for, expected, or even surpassed their expectations, this is a significant milestone worth celebrating.However, even in the midst of such achievements, it’s important to acknowledge that what comes next can be just as challenging, if not more s...

August 14, 2024

How to Respond to "I'm Worried"

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August 14, 2024

Boundaries Are Like Seat Belts - They Provide Safety...

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August 7, 2024

Identifying Disordered Eating & Eating Disorders

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August 5, 2024

Anxiety: When is it typical, and when might be time to consider support?

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July 30, 2024

Mission Master - Summer Activity

Not based on popular TV series at all! Why not create your own mini missions during the holidays? Task… yourself with a set of challenges, with or without a competitive edge.It is a fun and creative game that challenges children with a series of silly and inventive missions. Because you can tailor missions, challenges… for those playing, it can be made fun for all!Here’s how you can set up a Children’s or Family Mission Masters game at home:SetupSelect a Mission Master:Choose one parent ...

July 26, 2024

Getting Help For You or Your Child, Without Worry of Judgement

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July 24, 2024

Kids Are Like Cakes?

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July 24, 2024

Womble's Thoughts On What We Can Do When A Child Gets Angry

Hey there, pawsome parent! It's me, Womble, your friendly therapy dog. I'm here to help with some top tips to keep your little pup calm and happy. Let's dive into it, arf arf!Stay Calm and Cool 😌When your child gets angry, it's super important for you to stay calm. Dogs like me can sense emotions, and kids can too! Take deep breaths and speak softly. Your calmness can help soothe their storm.Create a Safe Space 🏡Make a cozy spot where your child can go when they're feeling mad. Fill it wit...

July 15, 2024

Supporting Your Child Through Change: Thinking Of School & Other Important Areas

Change is an inevitable part of life, and school transitions are significant milestones that can profoundly impact your child's relationships with friends, teachers, romantic interests, club leaders, and even family members. As parents and carers, your support is crucial in helping your child navigate these transitions smoothly. It can all be very important to them in the moment.We thought we’d offer considerations, on how you could support your child through these changes and promote healthy ...

July 12, 2024

Do You Know What Coping & Defence Mechanisms Really Are?

In our daily lives, we often hear the terms "coping mechanisms" and "defence mechanisms" used interchangeably. But are they really the same? Coping mechanisms could be considered as strategies we consciously employ to handle stress, challenges, and difficult emotions. Or we can consider them the ‘acting out’ communication of a defence mechanism underway.Defence mechanisms, in therapeutic senses’ are generally considered to be operating at a more unconscious level, shielding us from emotion...

July 11, 2024

July Newsletter 2024

That's right, we have renamed our building in Womble's honour to Womble House!Have you met Womble? He loves to greet new people and existing patients. Womble is usually onsite on Tuesdays, Thursdays and Fridays....

July 11, 2024

When Is It The Right Time To Get Help With Mental Health?

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July 11, 2024

A Perspective On Healthy Phone Use With Fiona (Clinical Director at TMH)

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July 4, 2024

School Attendance & Summer Holidays with Therapy Dog Womble

Woof! As the academic year draws to a close, many parents find themselves eagerly anticipating the summer break. For those whose children grapple with social or school-based anxiety, this break represents more than just a hiatus from academic obligations. It offers a reprieve from the daily battles of persuading anxious children to attend school, managing the emotional turmoil when they refuse, and navigating the myriad of challenges associated with these struggles.Hi, I'm Womble, the therapy do...

June 28, 2024

Pride Month

Pride Month, celebrated every June, traces its origins to the Stonewall Riots of June 1969. These riots occurred in response to a police raid at the Stonewall Inn in New York City, a popular gathering place for the LGBTQIA+ community. The subsequent protests marked a pivotal moment in the fight for LGBTQIA+ rights, sparking the modern LGBTQIA+ liberation movement. The first official Pride marches were held in 1970 to commemorate the anniversary of the Stonewall Riots, setting a precedent for ann...

June 25, 2024

Deafblind Awareness Week 2024

Deafblind Awareness Week, running from June 24-30, is an amazing campaign organised by Deafblind UK to raise awareness about the unique challenges faced by individuals with combined sight and hearing impairments. This year's campaign aims to educate the public on deafblindness, which affects over 450,000 people in the UK, each with varying degrees of sight and hearing loss.The week-long event will celebrate the achievements of people living with deafblindness, sharing their stories to highlight ...

June 24, 2024

Sports Week Review & Why It's Important

National School Sports Week, took place from June 17 to June 23, is a fantastic initiative by Youth Sport Trust, promoting 60 minutes of PE, sport, and play daily for children. This year's theme was powered by Sports Direct's Monster Kickabout, focused on engaging young people through football.As a parent, it was quite heart-warming to see schools actively participating in this event and seeing the kids expressions on the school run eager to share what they’ve been up to. Many schools have emb...

June 21, 2024

Men's Health Week

Men's Health Week, celebrated annually in the week leading up to Father's Day, is a vital initiative aimed at raising awareness about the health issues facing men and encouraging proactive health management. For 2024, Men's Health Week is scheduled from June 10th to 16th, with a strong emphasis on encouraging men to share their health stories, particularly focusing on prostate health and mental well-being.The Importance of Men's Health WeekMen's Health Week is organised by the Men's Health Forum...

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