TMH Mid-ish June Newsletter 2025
Summer Sun & Support
We’re Here, Whatever The Weather
☀️
ICE CREAM!
Now that I have your attention, a helpful reminder this Summer;
Ice Cream, Milk & Water – Summer Hydration Tips for Happy Kids
Summer’s here — and so is the sunshine, the ice cream… and the struggles the summer heat can bring.
We know how tempting it is to cool off with a lolly or scoop of ice cream (and yes, that’s totally okay!). But did you know that staying hydrated is just as important for managing children’s moods, sleep, and general well-being in the heat?
In our latest blog, we explore:
Why saying yes to ice cream and water is a great balance
How milks can help hydrate and support sleep
The surprising emotional and developmental benefits of small acts of care, such as giving your child their own water bottle.
It’s not just a blog about fluids, it’s about presence, care, and helping our children feel regulated and well through the summer.
New! Parent & Carer
Support Group Starting
NEXT MONTH!
At Teenage Mental Health, we know that when a young person is struggling, the whole family can feel it. That’s why we’re trialling something new, and we’d love for you to join us.
Starting this July, TMH will be hosting a monthly Parent & Carer Support Group, offering a warm, informal space to connect with others who understand the challenges and joys of supporting young people with mental health needs.
Led by one of our wonderful team members, the group is open to any parent or carer, whether your child is currently receiving therapy with us or you’re just looking for some extra support. Each session will include time for discussion, shared resources, and of course, plenty of tea and biscuits!
Monthly Sessions (Last Friday of the Month)
Time: 3:00–5:00pm
Location: TMH Reception Area, Ipswich.
(Womble House, 31 Lower Brook Street, IP4 1AQ)
Dates:
Friday 26th July
Friday 30th August
Friday 27th September
Friday 25th October
Friday 29th November
(December date to be confirmed)
There’s no pressure to attend every month, just come along when you can. Whether you want to share, listen, or simply feel less alone, this is your space.
If you’re interested or would like more information, feel free to email us at hello@teenagementalhealth.co.uk.
We hope to see you there.
PTSD AWARENESS DAY
As we mark PTSD Awareness Day on 27th June, we’re shining a light on the impact of trauma and the importance of understanding, support, and recovery for those living with PTSD. Let’s work together to break the stigma and build hope.
Did You Miss Our June Newsletter?
No worries! We’ve got you covered! Here’s a quick round-up of what we shared in case it got buried in your inbox.
A Pupdate from Womble
Our beloved therapy dog checked in from his shady summer spot, sharing reflections on the emotional highs and lows of the season, from exams to endings, and reminding everyone that TMH is here for you — whatever the weather.
Team Spotlight: Meet Ellie & Martin
Get to know two of our incredible therapists and their unique approaches, from psychodynamic to CBT, education to art and play therapy.
What Can TMH Help With?
From anxiety and trauma to life transitions and low self-esteem, a reminder of the wide range of issues we support young people and families with every day.
🌈 Pride Month 2025
Why this month still matters for young people, for inclusion, and for creating safe spaces for every identity, every day.
Book Recommendations
Including The SEND Handbook for Parents and Carers and Raising Mentally Strong Kids — two fantastic resources for families navigating neurodiversity and emotional resilience.
Father’s Day Reflection
Acknowledging the vital emotional role dads and father figures play in the lives of children and young people.
And much more…
From free resources to service information, mental health awareness days and new content links, our June newsletter was packed!
Have your say on the future of your urgent health and care services and inform co-production of the new strategy
The NHS Suffolk and North East Essex Integrated Care Board (SNEE ICB) are inviting people across Suffolk and north east Essex to give their views on the way urgent care services are currently commissioned.
What do we mean by ‘urgent care’?
Urgent care is for an illness or injury which needs treatment quickly, but is not life-threatening, and includes NHS 111, out-of-hours GP services, pharmacies, dentists and urgent treatment centres.
Perhaps you…
Have experienced urgent care services
Have supported a friend, relative, or a person that you care for to access urgent care
Represent a community group?
Are a health and care professional?
If so, please share your thoughts?
All information can be found on the Let’s Talk SNEE website at www.letstalksnee.co.uk/urgent-care, including both an anonymous online survey form, a “Magic Wand Ideas Board” and also a link for those holding community conversations.
All submissions must be entered by Wednesday 30th July 2025.
You can request a hard copy to be posted by calling or texting 01473 770261.
If you have any queries, want to be involved further, or have a discussion, please be in touch with Hannah Pont, Urgent & Emergency Care Programme Lead, or Su Conquer, Co-production Lead, at iucstrategy@snee.nhs.uk / 01473 770261.
Can you help share?
Please feel free to share widely using the links above. Digital and hard copy versions of the posters are available. Let us know if you would like us to send you some printed posters – thank you.
You can also arrange to chat in person or on-line at an event or gathering that you may have coming up. If so, please email Amanda.langley@healthwatchsuffolk.co.uk.
FREE BOOKMARKS
We still provide free mental health bookmarks as supporting resources to schools, child/teen organisations and support services.
Need a new order or a resupply?
Send in your request via the form on our homepage, don’t forget to grab yours! www.teenagementalhealth.co.uk
Meet Orrie!
Meet Orrie – A Lifeguard, Future Firefighter, and Dedicated Fundraiser
Orrie, aged 20, is a qualified lifeguard and currently training to become an on-call firefighter. He’s passionate about helping others, and this year he’s going above and beyond by taking on three major physical challenges to raise funds for Teenage Mental Health and Dora Brown to support others, two causes very close to his heart.
On 4th May, Orrie and a friend completed the Ipswich Hospital Abseil, bravely descending together for charity.
In just a few days’ time, on 29th June, Orrie will be tackling the Orwell Ultra Marathon, an incredible test of endurance.
And if that wasn’t enough, on 18th July, Orrie will take on the ultimate challenge — the gruelling 24-hour Three Peaks Challenge.
To find out more about Orrie’s mission and why these causes mean so much to him, you can read more by clicking HERE
WE DO FREE CALL BACKS
& IN-PERSON INITIAL APPOINTMENTS
We always provide a first appointment for free for those considering therapy following a free phone consultation.
You only pay for onward therapy when you receive and accept an offer.
Visiting the centre and meeting a clinician in person before making the decision to start therapy is important to us, and this should be without financial commitment or buy-in when making your decision for support.
Once you speak with us, no matter what you decide, the door remains open to you.
Sharing News & Updates
Mental Health Information Network
To stay up to date with Suffolk’s health and mental health events, news, and support, you can browse or subscribe to VASP’s newsletter.
Did You?
Learning Disability Week
“Do You See Me?”
(16th–22nd June)
People with learning disabilities often go unseen, unthought of, and let down.
Did you see our blog or take part in some way with the campaign?
Read more information, HERE.
Do you want to link our blogs to your school or organisational website?
This Newsletter and Blogs are for the general public domain. All we ask is that you request our logo to use on your site if you want, and reference the blog link/page.
Keep up with Womble The Therapy Dog via his Instagram
@womblethetherapy
#womblethetherapydog
So you can see what I get up to, and what a good boy I am!
Please don't forget to share our newsletter with friends, family and colleagues.
You never know who may be searching for the help TMH or others offer.
If there's anything related to therapy or mental health that you'd like us to cover in future newsletters, blogs, and other media, email us at: womble@teenagementalhealth.co.uk
With Subject Heading:
Media Content Request
Your suggestions will help shape our future content, ensuring it's truly beneficial for our subscribers and visitors.
For general enquiries or to self-refer for services, please contact: hello@teenagementalhealth.co.uk
