http://www.teenagementalhealth.co.uk/blog/ The latest Blog feeds from www.teenagementalhealth.co.uk en-us Mon, 20 Apr 2026 04:44:58 +0100 Rocketspark http://www.teenagementalhealth.co.uk/blog/post/24652/here-comes-the-sun--doo-d-doo-doo/ Now that I have your attention, a helpful reminder this Summer;... Thu, 26 Jun 2025 12:04:11 +0100 http://www.teenagementalhealth.co.uk/blog/#post24652 http://www.teenagementalhealth.co.uk/blog/post/24620/ice-cream-milk--water-keeping-cool--hydrated-this-summer/ Sharing an ice cream with your child isn’t just about the treat itself. It’s a small moment of joy, connection, and even sensory regulation on those hot and bothered days.The coldness can soothe an overheated body, the sweetness offers comfort, and the shared experience creates memories, especially for children who thrive on moments of closeness and sensory grounding.But don’t forget: while ice cream can feel cooling, it doesn’t actually hydrate the body very well, and neither do most su... Thu, 19 Jun 2025 13:25:12 +0100 http://www.teenagementalhealth.co.uk/blog/#post24620 http://www.teenagementalhealth.co.uk/blog/post/24513/june-newsletter-2025/ Hi again, it’s me, Womble the therapy dog, reporting for duty from my shady spot under the desk at Teenage Mental Health (TMH)!As the days get longer and the smell of suncream replaces soggy school shoes, I can tell summer’s on its way (and not just because the humans keep complaining about exam stress and hay fever). June is such an important month for many young people, GCSEs, A-levels, final projects, transitions to new schools or colleges being thought of, and for some, big life changes.... Tue, 03 Jun 2025 19:15:52 +0100 http://www.teenagementalhealth.co.uk/blog/#post24513 http://www.teenagementalhealth.co.uk/blog/post/24508/fathers-day/ This June, as Father’s Day approaches, we’re taking a moment at Teenage Mental Health to shine a light on the important role fathers play in their children’s emotional and mental wellbeing.Whether you're a dad, stepdad, grandad, carer, or a father figure in any form, your presence, care, and involvement matter a great deal. Research and experience both tell us that children with engaged, emotionally available fathers often enjoy stronger mental health outcomes and more secure relationships... Mon, 02 Jun 2025 00:00:00 +0100 http://www.teenagementalhealth.co.uk/blog/#post24508 http://www.teenagementalhealth.co.uk/blog/post/24511/national-ptsd-awareness-day-27th-june-2025/  June marks PTSD Awareness Month, with a special focus on 27th June, recognized as PTSD Awareness Day. This month is dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD), promoting understanding, and encouraging those affected to seek support.What is PTSD?Simply put, Post-Traumatic Stress Disorder is a mental health condition that can develop after experiencing or witnessing a traumatic event(s). More common symptoms include:Flashbacks or nightmaresFeeling anxious or o... Sun, 01 Jun 2025 00:00:00 +0100 http://www.teenagementalhealth.co.uk/blog/#post24511 http://www.teenagementalhealth.co.uk/blog/post/24509/learning-disability-week-16th22nd-june-2025/ This June, from the 16th to the 22nd, we join Mencap and communities across the UK in celebrating Learning Disability Week. This year's theme, “Do You See Me?”, is a powerful call to action, encouraging everyone to truly see, hear, and value people with learning disabilities in all aspects of lifeAt Teenage Mental Health, we believe every young person deserves to be seen for who they are, not just for their challenges, but for their strengths, hopes, and potential. And Adults too.Learning Di... Sun, 01 Jun 2025 00:00:00 +0100 http://www.teenagementalhealth.co.uk/blog/#post24509 http://www.teenagementalhealth.co.uk/blog/post/24506/pride-month-2025/ 🌈 Celebrating Pride Month at Teenage Mental Health 🌈Inclusive support for every identity, every day.June is Pride Month, a time to honour and celebrate the LGBTQIA+ community, reflect on the history of the movement, and continue to stand up for equality, visibility, and inclusion.Pride began as a protest—sparked by the Stonewall Riots in June 1969—and grew into a global movement that has helped drive social and legal change for LGBTQIA+ people. But while Pride is now filled with celebr... Fri, 30 May 2025 00:00:00 +0100 http://www.teenagementalhealth.co.uk/blog/#post24506 http://www.teenagementalhealth.co.uk/blog/post/24507/celebrating-mums/ At Teenage Mental Health, we know how powerful the love, presence, and guidance of a mother, or maternal figure, can be in a young person’s life. As we take a moment to reflect on the role of mothers in emotional development, we want to celebrate the everyday moments, big and small, where mums help shape stronger, happier futures. Whether you’re a birth mum, adoptive mum, step-mum, foster carer, grandmother, or another form of caring maternal figure, you matter deeply. 🫶 The Safe Place C... Sun, 23 Mar 2025 00:00:00 +0000 http://www.teenagementalhealth.co.uk/blog/#post24507 http://www.teenagementalhealth.co.uk/blog/post/23933/march-newsletter-2025/ Hi there, it’s Womble the therapy dog again, writing to you on behalf of everyone at TMH!While I may be an expert in puddle depth testing and tracking down lost balls, the humans at Teenage Mental Health (TMH) specialize in something far more important, helping children and young people and families navigate mental health struggles, whether they feel like deep waters or just a few unsettled ripples.No waiting lists. No barriers. Just expert care when you need it.At TMH, we know that mental hea... Mon, 10 Mar 2025 21:51:09 +0000 http://www.teenagementalhealth.co.uk/blog/#post23933 http://www.teenagementalhealth.co.uk/blog/post/23925/international-happiness-day-20-03-2025/ Every year on March 20th, the world comes together to celebrate the International Day of Happiness, a day dedicated to recognising the importance of happiness and well-being as fundamental human goals. But where did it all begin? The United Nations established the International Day of Happiness in 2012, inspired by the idea that happiness should be a key measure of global progress—not just economic growth. The movement was spearheaded by Bhutan, a country that values Gross National Happiness (... Mon, 10 Mar 2025 18:59:53 +0000 http://www.teenagementalhealth.co.uk/blog/#post23925